Training Log Archive: Evalin BIn the 7 days ending Sep 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 1, 2019 #
Running warm up/down 5:40 [3] 0.9 km (6:18 / km)
shoes: Hoka Mach
Orienteering race 20:44 [4] 3.58 km (5:47 / km) +15m 5:40 / km
shoes: Hoka Mach
Running warm up/down 3:00 [3] 0.52 km (5:46 / km)
shoes: VJ Irock
Orienteering race 17:12 [4] 2.95 km (5:50 / km) +14m 5:42 / km
shoes: VJ Irock
Saturday Aug 31, 2019 #
Running warm up/down 6:10 [3] 1.0 km (6:10 / km)
shoes: Hoka Mach
Orienteering race 25:57 [3] 3.83 km (6:47 / km) +53m 6:20 / km
shoes: VJ Irock
Friday Aug 30, 2019 #
Running warm up/down 8:00 [3] 1.48 km (5:24 / km)
shoes: Hoka Mach
Orienteering race 22:46 [4] 3.78 km (6:01 / km) +52m 5:38 / km
shoes: Hoka Mach
Tuesday Aug 27, 2019 #
Running 27:35 [3] 3.0 mi (9:12 / mi) +50m 8:45 / mi
shoes: Hoka Mach
Monday Aug 26, 2019 #
Running 25:00 [3] 2.0 mi (12:30 / mi) +150m 10:08 / mi
shoes: Salomon X-Mission