Running warm up/down 5:40 [3] 0.9 km (6:18 / km)
shoes: Hoka Mach
Orienteering race 20:44 [4] 3.58 km (5:47 / km) +15m 5:40 / km
shoes: Hoka Mach
Running warm up/down 3:00 [3] 0.52 km (5:46 / km)
shoes: VJ Irock
Orienteering race 17:12 [4] 2.95 km (5:50 / km) +14m 5:42 / km
shoes: VJ Irock