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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 2:03:15 14.12(8:44) 22.72(5:25) 43
  Orienteering2 1:42:50 7.62(13:30) 12.26(8:23) 263
  Strength/Core1 25:00
  Total6 4:11:05 21.74 34.98 306

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Sunday Sep 22 #

Orienteering race 48:45 [3] 6.08 km (8:01 / km) +121m 7:18 / km
shoes: VJ Irock

Middle distance- good navigation especially first half, got tired after and wasn’t perfect but still ok

Saturday Sep 21 #

Orienteering 54:05 [3] 6.18 km (8:45 / km) +142m 7:51 / km
shoes: VJ Irock

I don’t like night orienteering

Thursday Sep 19 #

Running 8:50 [3] 1.74 km (5:05 / km)
shoes: Hoka Mach

Strength/Core 25:00 [3]

Wednesday Sep 18 #

Running 49:00 [3] 8.27 km (5:56 / km) +43m 5:46 / km
shoes: Hoka Mach

Tuesday Sep 17 #

Running warm up/down 13:05 [3] 2.38 km (5:30 / km)
shoes: Hoka Mach

Running intervals 12:06 [5] 3.1 km (3:54 / km)
shoes: Hoka Mach

14x200

Running warm up/down 10:45 [3] 1.61 km (6:41 / km)
shoes: Hoka Mach

Monday Sep 16 #

Running warm up/down 8:30 [3] 1.56 km (5:27 / km)
shoes: Hoka Mach

Running intervals 16:14 [4] 3.21 km (5:03 / km)
shoes: Hoka Mach

8 laps jog the curves, “sprint” the straights. Not so fast bc of yesterday’s run

Running warm up/down 4:45 [3] 0.85 km (5:35 / km)
shoes: Hoka Mach

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