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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Orienteering1 30:30 3.14(9:43) 5.05(6:02) 92
  Running1 23:10 2.51(9:14) 4.04(5:44) 18
  Total2 53:40 5.65(9:30) 9.09(5:54) 110

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Saturday Oct 12, 2019 #

Orienteering 30:30 [3] 5.05 km (6:02 / km) +92m 5:32 / km
shoes: Hoka Mach

Totally struggling because my throat and nose were full of snot yuck

Wednesday Oct 9, 2019 #

Running 23:10 [3] 4.04 km (5:44 / km) +18m 5:37 / km
shoes: Hoka Mach

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