Training Log Archive: Evalin B

In the 7 days ending Oct 27, 2019:

activity

time

miles

Running

55:30

4.91

(11:18)

7.9

(7:02)

287

Orienteering

33:50

3.82

(8:51)

6.15

(5:30)

Total

1:29:20

8.73

(10:14)

14.05

(6:21)

287

0:55

0:00

Orienteering 17:50 [3] 3.1 km (5:45 / km)
shoes: Hoka Mach

Orienteering 16:00 [3] 3.05 km (5:15 / km)
shoes: Hoka Mach

3/4 loops on the memory courses I set for training

Running 55:30 [3] 7.9 km (7:02 / km) +287m 5:57 / km
shoes: Salomon X-Mission

Morialta runs are good because they force me to do the hill training I would never do on my own