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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running2 1:12:00 6.48(11:07) 10.43(6:54) 305
  Orienteering1 7:07 0.63(11:14) 1.02(6:59)
  Total3 1:19:07 7.11(11:07) 11.45(6:55) 305

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MoTuWeThFrSaSu

Friday Nov 8 #

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Hoka Mach

Wednesday Nov 6 #

Orienteering 7:07 [3] 1.02 km (6:59 / km)
shoes: Salomon X-Mission

Tuesday Nov 5 #

Running 57:00 [3] 7.93 km (7:11 / km) +305m 6:02 / km
shoes: Salomon X-Mission

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