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Training Log Archive: Evalin B

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Running4 2:49:57 16.99(10:00) 27.35(6:13) 659
  Total4 2:49:57 16.99(10:00) 27.35(6:13) 659

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Sunday Nov 17, 2019 #

Running 1:02:50 [3] 9.6 km (6:33 / km) +250m 5:47 / km
shoes: Hoka Mach

Saturday Nov 16, 2019 #

Running 23:42 [4] 5.0 km (4:44 / km) +24m 4:38 / km
shoes: Hoka Mach

Park run

Running warm up/down 5:25 [3] 0.83 km (6:32 / km)
shoes: Hoka Mach

Wednesday Nov 13, 2019 #

Running 28:00 [3] 4.62 km (6:04 / km) +70m 5:38 / km
shoes: Salomon X-Mission

Tuesday Nov 12, 2019 #

Running 50:00 [3] 7.3 km (6:51 / km) +315m 5:38 / km
shoes: Salomon X-Mission

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