Training Log Archive: Evalin BIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 7, 2019 #
Running 27:05 [3] 4.9 km (5:32 / km)
shoes: Hoka Mach
Parkrun
Orienteering 14:50 [3] 1.91 km (7:46 / km)
shoes: Hoka Mach
Friday Dec 6, 2019 #
Orienteering 36:40 [3] 6.51 km (5:38 / km) +22m 5:32 / km
shoes: Hoka Mach
Wednesday Dec 4, 2019 #
Running 7:40 [3] 1.36 km (5:38 / km)
shoes: Hoka Mach
Tuesday Dec 3, 2019 #
Running 56:20 [3] 7.17 km (7:51 / km) +320m 6:25 / km
shoes: Salomon X-Mission
feeling very low energy
Monday Dec 2, 2019 #
Biking 52:30 [3] 8.78 km (5:59 / km)
Mostly bike, but then had to walk when the trail was really sketchy, passed off the bike and ran a bit.