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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jan 9, 2020:

activity # timemileskm+m
  Orienteering1 25:50 2.58(10:01) 4.15(6:13) 67
  Running1 19:10 1.93(9:55) 3.11(6:10)
  Total1 45:00 4.51(9:59) 7.26(6:12) 67

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Wednesday Jan 8, 2020 #

Event: Wednesday Evening Training- Belair National Park
 

Running 19:10 [3] 3.11 km (6:10 / km)
shoes: Hoka Mach

Orienteering 25:50 [3] 4.15 km (6:13 / km) +67m 5:46 / km
shoes: Salomon X-Mission

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