Training Log Archive: Evalin BIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
Running 1:24:30 [3] 11.65 km (7:15 / km) +309m 6:24 / km
shoes: Hoka Mach
Saturday Jan 18, 2020 #
Running warm up/down 3:10 [3] 0.6 km (5:17 / km)
shoes: Hoka Mach
Running 24:50 [4] 5.0 km (4:58 / km)
shoes: Hoka Mach
Strength/Core 5:00 [3]
Wednesday Jan 15, 2020 #
Running 36:20 [3] 5.85 km (6:13 / km)
shoes: Hoka Mach
Tuesday Jan 14, 2020 #
Running 35:15 [3] 4.41 km (8:00 / km) +194m 6:33 / km
shoes: Salomon X-Mission
Strength/Core 7:00 [3]
Monday Jan 13, 2020 #
Running 19:45 [3] 3.3 km (5:59 / km) +24m 5:46 / km
shoes: Hoka Mach