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Training Log Archive: Evalin B

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 3:23:50 19.14(10:39) 30.81(6:37) 527
  Strength/Core2 12:00
  Total5 3:35:50 19.14 30.81 527

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 1:24:30 [3] 11.65 km (7:15 / km) +309m 6:24 / km
shoes: Hoka Mach

Saturday Jan 18 #

Running warm up/down 3:10 [3] 0.6 km (5:17 / km)
shoes: Hoka Mach

Running 24:50 [4] 5.0 km (4:58 / km)
shoes: Hoka Mach

Strength/Core 5:00 [3]

Wednesday Jan 15 #

Running 36:20 [3] 5.85 km (6:13 / km)
shoes: Hoka Mach

Tuesday Jan 14 #

Running 35:15 [3] 4.41 km (8:00 / km) +194m 6:33 / km
shoes: Salomon X-Mission

Strength/Core 7:00 [3]

Monday Jan 13 #

Running 19:45 [3] 3.3 km (5:59 / km) +24m 5:46 / km
shoes: Hoka Mach

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