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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  Orienteering3 1:50:40 10.64(10:24) 17.12(6:28) 207
  Running5 1:28:40 9.22(9:37) 14.84(5:58) 192
  Total6 3:19:20 19.86(10:02) 31.96(6:14) 399

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

Running 5:00 [3] 0.9 km (5:33 / km)
shoes: NVii Crazy Light

Orienteering 20:23 [3] 3.15 km (6:28 / km) +17m 6:18 / km
shoes: NVii Crazy Light

LMS 3

Running 3:00 [3] 0.43 km (6:59 / km)
shoes: NVii Crazy Light

Orienteering 17:41 [3] 2.7 km (6:33 / km) +42m 6:05 / km
shoes: NVii Crazy Light

LMS 4

Saturday Jan 25, 2020 #

Running warm up/down 6:00 [3] 1.03 km (5:50 / km)
shoes: NVii Crazy Light

Orienteering 13:42 [3] 2.3 km (5:57 / km) +26m 5:38 / km
shoes: NVii Crazy Light

Qualifier

Running 4:00 [3] 0.63 km (6:21 / km)
shoes: NVii Crazy Light

Orienteering 10:03 [3] 1.87 km (5:22 / km) +13m 5:12 / km
shoes: NVii Crazy Light

Quarter finL

Orienteering 20:21 [3] 3.0 km (6:47 / km) +26m 6:30 / km
shoes: NVii Crazy Light

LMS 2

Friday Jan 24, 2020 #

Event: THE LONELY MOUNTAIN SPRINTS
 

Running 4:40 [3] 0.9 km (5:11 / km)

Wednesday Jan 22, 2020 #

Orienteering 28:30 [3] 4.1 km (6:57 / km) +83m 6:19 / km
shoes: Salomon X-Mission

Tuesday Jan 21, 2020 #

Running 38:00 [3] 6.15 km (6:11 / km) +158m 5:29 / km
shoes: Salomon X-Mission

Monday Jan 20, 2020 #

Running 28:00 [3] 4.8 km (5:50 / km) +34m 5:38 / km
shoes: Hoka Mach

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