Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Feb 3, 2020:

activity

time

miles

Orienteering

1:57:02

11.66

(10:02)

18.77

(6:14)

263

Hiking/Walking

1:00:00

3.73

(16:06)

6.0

(10:00)

Running

9:50

1.06

(9:19)

1.7

(5:47)

Total

3:06:52

16.45

(11:22)

26.47

(7:04)

263

1:00

0:00

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Sunday Feb 2, 2020 #

Orienteering race 26:34 [3] 2.63 km (10:06 / km) +157m 7:47 / km
shoes: NVii Crazy Light

Orienteering race 22:03 [3] 3.93 km (5:37 / km) +19m 5:29 / km
shoes: NVii Crazy Light

Saturday Feb 1, 2020 #

Running 3:00 [3] 0.52 km (5:46 / km)
shoes: NVii Crazy Light

Orienteering race 16:49 [3] 3.06 km (5:30 / km) +26m 5:16 / km
shoes: NVii Crazy Light

Running 3:00 [3] 0.5 km (6:00 / km)
shoes: NVii Crazy Light

Orienteering race 16:50 [3] 3.25 km (5:11 / km) +5m 5:08 / km
shoes: NVii Crazy Light

Friday Jan 31, 2020 #

Running 3:50 [3] 0.68 km (5:38 / km)
shoes: NVii Crazy Light

Orienteering race 15:44 [3] 2.97 km (5:18 / km) +5m 5:15 / km
shoes: NVii Crazy Light

Orienteering race 19:02 [3] 2.93 km (6:30 / km) +51m 5:59 / km
shoes: NVii Crazy Light

Thursday Jan 30, 2020 #

Event: Sprint the Bay

Tuesday Jan 28, 2020 #

Hiking/Walking 1:00:00 [3] 6.0 km (10:00 / km)

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