Training Log Archive: Evalin BIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Running 5:00 [3] 0.75 km (6:40 / km)
shoes: Hoka Mach
Running 22:55 [5] 5.0 km (4:35 / km) +35m 4:26 / km
shoes: Hoka Mach
Parkrun
Friday Feb 7, 2020 #
Orienteering 21:26 [3] 3.5 km (6:07 / km) +39m 5:48 / km
shoes: Hoka Mach
Wednesday Feb 5, 2020 #
Running 28:15 [3] 5.14 km (5:30 / km) +14m 5:25 / km
shoes: Hoka Mach
Sunday Feb 2, 2020 #
Orienteering race 26:34 [3] 2.63 km (10:06 / km) +157m 7:47 / km
shoes: NVii Crazy Light
Orienteering race 22:03 [3] 3.93 km (5:37 / km) +19m 5:29 / km
shoes: NVii Crazy Light