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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 1:36:10 10.62(9:03) 17.09(5:38) 173
  Orienteering1 21:26 2.17(9:51) 3.5(6:07) 39
  Total4 1:57:36 12.79(9:12) 20.59(5:43) 212

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 40:00 [3] 6.2 km (6:27 / km) +124m 5:52 / km
shoes: Hoka Mach

Saturday Feb 8 #

Running 5:00 [3] 0.75 km (6:40 / km)
shoes: Hoka Mach

Running 22:55 [5] 5.0 km (4:35 / km) +35m 4:26 / km
shoes: Hoka Mach

Parkrun

Friday Feb 7 #

Orienteering 21:26 [3] 3.5 km (6:07 / km) +39m 5:48 / km
shoes: Hoka Mach

Wednesday Feb 5 #

Running 28:15 [3] 5.14 km (5:30 / km) +14m 5:25 / km
shoes: Hoka Mach

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