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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running5 2:45:21 17.22(9:36) 27.72(5:58) 276
  Orienteering1 25:50 2.81(9:12) 4.52(5:43)
  Total6 3:11:11 20.03(9:33) 32.24(5:56) 276

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MoTuWeThFrSaSu

Saturday Feb 15 #

Running 27:22 [3] 5.0 km (5:28 / km)
shoes: Hoka Mach

Friday Feb 14 #

Orienteering 25:50 [3] 4.52 km (5:43 / km)
shoes: NVii Crazy Light

Thursday Feb 13 #

Running 7:30 [3] 1.2 km (6:15 / km)
shoes: Hoka Mach

Running 25:44 [4] 5.0 km (5:09 / km)
shoes: Hoka Mach

Wednesday Feb 12 #

Running 18:30 [3] 3.2 km (5:47 / km)
shoes: Hoka Mach

Tuesday Feb 11 #

Running 46:15 [3] 6.5 km (7:07 / km) +250m 5:58 / km
shoes: Salomon X-Mission

Monday Feb 10 #

Running 40:00 [3] 6.82 km (5:52 / km) +26m 5:45 / km
shoes: Hoka Mach

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