Training Log Archive: Evalin BIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 23, 2020 #
Running 45:00 [3] 4.0 km (11:15 / km)
shoes: Hoka Mach
putting out controls for knock out sprint
Saturday Feb 22, 2020 #
Running 45:00 [3] 5.0 km (9:00 / km)
shoes: Hoka Mach
Putting out streamers for training + running around taking pictures
Friday Feb 21, 2020 #
Event: Adelaide Sprint Camp
Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Hoka Mach
putting out controls
Wednesday Feb 19, 2020 #
Running 8:30 [3] 1.5 km (5:40 / km)
shoes: Hoka Mach
Tuesday Feb 18, 2020 #
Orienteering 22:33 [3] 3.36 km (6:43 / km)
shoes: Hoka Mach
Running 31:25 [4] 5.3 km (5:56 / km)
shoes: Salomon X-Mission
6 x 1 min sprints 30 sec rest
Strength/Core 7:00 [3]
Monday Feb 17, 2020 #
Running 28:50 [3] 5.0 km (5:46 / km) +15m 5:41 / km
shoes: Hoka Mach
w/ doggo :)