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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running5 1:37:45 9.46(10:20) 15.23(6:25) 167
  Orienteering2 1:15:40 7.42(10:12) 11.94(6:20) 187
  Total5 2:53:25 16.88(10:16) 27.17(6:23) 354

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MoTuWeThFrSaSu

Sunday Mar 8 #

Running warm up/down 2:30 [3] 0.4 km (6:15 / km)
shoes: NVii Crazy Light

Orienteering race 20:31 [4] 2.62 km (7:50 / km) +98m 6:36 / km
shoes: NVii Crazy Light

bush sprint

Orienteering race 17:00 [4] 3.06 km (5:33 / km) +29m 5:18 / km
shoes: NVii Crazy Light

Saturday Mar 7 #

Running warm up/down 10:00 [3] 1.47 km (6:48 / km)
shoes: NVii Crazy Light

Orienteering race 19:30 [4] 3.26 km (5:59 / km) +38m 5:39 / km
shoes: NVii Crazy Light

Running warm up/down 7:00 [3] 1.1 km (6:22 / km)
shoes: NVii Crazy Light

Orienteering 18:39 [4] 3.0 km (6:13 / km) +22m 6:00 / km
shoes: NVii Crazy Light

Wednesday Mar 4 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Hoka Mach

Tuesday Mar 3 #

Running 48:45 [3] 6.91 km (7:03 / km) +167m 6:18 / km
shoes: Salomon X-Mission

Monday Mar 2 #

Running 19:30 [3] 3.35 km (5:49 / km)
shoes: Hoka Mach

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