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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Running4 3:45:55 22.16(10:12) 35.66(6:20) 512
  Orienteering1 31:00 2.59(11:58) 4.17(7:26)
  Strength/Core1 10:00
  Total4 4:26:55 24.75 39.83 512

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

Running 1:12:40 [3] 11.15 km (6:31 / km) +233m 5:54 / km
shoes: Hoka Mach

Orienteering 31:00 [3] 4.17 km (7:26 / km)
shoes: Hoka Mach

With 2 road crossings... raced Angus the last 3 controls when he caught up to me and I punched the finish first :)

Friday Mar 20, 2020 #

Running 54:00 [3] 8.5 km (6:21 / km) +206m 5:40 / km
shoes: Hoka Mach

Wednesday Mar 18, 2020 #

Running intervals 34:15 [4] 6.06 km (5:39 / km) +12m 5:36 / km
shoes: Hoka Mach

Running 27:45 [3] 3.61 km (7:41 / km) +33m 7:21 / km
shoes: Hoka Mach

"orienteering" left the last map at my car in case anyone came late, so I just ran after people trying to remember where I had set the controls.

Monday Mar 16, 2020 #

Running 37:15 [3] 6.34 km (5:53 / km) +28m 5:45 / km
shoes: Hoka Mach

Strength/Core 10:00 [3]

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