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Training Log Archive: Evalin B

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running4 2:47:10 15.86(10:32) 25.53(6:33) 510
  Total4 2:47:10 15.86(10:32) 25.53(6:33) 510

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MoTuWeThFrSaSu

Friday Mar 27 #

Running 50:20 [3] 8.4 km (6:00 / km) +130m 5:34 / km
shoes: Hoka Mach

Thursday Mar 26 #

Running 35:50 [2] 4.83 km (7:25 / km) +135m 6:31 / km
shoes: Hoka Mach

Dog pace - walk a lot, jog some, then sprint when she feels like it.

Wednesday Mar 25 #

Running 34:25 [3] 6.1 km (5:39 / km) +25m 5:32 / km
shoes: Hoka Mach

Tuesday Mar 24 #

Running 46:35 [3] 6.2 km (7:31 / km) +220m 6:23 / km
shoes: Salomon X-Mission

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