Training Log Archive: Evalin BIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
Running 1:52:45 [3] 16.5 km (6:50 / km) +40m 6:45 / km
shoes: Hoka Mach
Strava art: https://strava.app.link/V8R7ZjvBC5
Saturday Apr 11, 2020 #
Running warm up/down 11:20 [3] 1.68 km (6:45 / km) +38m 6:04 / km
Running 20:00 [4] 4.06 km (4:56 / km) +42m 4:41 / km
shoes: Hoka Mach
Mona fartlek
Bad decision to start downhill and have to go uphill the way back...
Bad decision to start downhill and have to go uphill the way back...
Running warm up/down 10:20 [3] 1.42 km (7:17 / km) +31m 6:34 / km
shoes: Hoka Mach
Friday Apr 10, 2020 #
Running 10:30 [3] 1.42 km (7:24 / km) +29m 6:43 / km
shoes: Hoka Mach
Running 6:00 [3] 0.85 km (7:04 / km)
shoes: Hoka Mach
Running 10:00 [3] 1.56 km (6:25 / km) +17m 6:05 / km
shoes: Hoka Mach
Wednesday Apr 8, 2020 #
Running 50:00 [3] 7.86 km (6:22 / km) +151m 5:48 / km
shoes: Hoka Mach
Strength/Core 10:00 [3]