Training Log Archive: Evalin BIn the 7 days ending Jun 14, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2020 #
Orienteering 50:00 [3] 6.2 km (8:04 / km) +183m 7:02 / km
shoes: VJ Irock
Saturday Jun 13, 2020 #
Orienteering 1:36:00 [3] 10.7 km (8:58 / km) +307m 7:51 / km
shoes: VJ Irock
Putting out streamers, then ran the 3 short loops quick and jogged around and collected streamers.
Putting out streamers was a lot slower than planned because I tried to do color coded courses but the numbers were overlapping
Putting out streamers was a lot slower than planned because I tried to do color coded courses but the numbers were overlapping
Friday Jun 12, 2020 #
Running 39:30 [3] 6.2 km (6:22 / km) +108m 5:52 / km
shoes: Hoka Mach
Thursday Jun 11, 2020 #
Running 10:00 [3] 1.75 km (5:43 / km)
shoes: Mizuno Wave Rider 22
Tuesday Jun 9, 2020 #
Running 34:10 [4] 6.62 km (5:10 / km) +78m 4:52 / km
shoes: Mizuno Wave Rider 22
200,400,600,800,600,400,200
Monday Jun 8, 2020 #
Running 54:30 [3] 10.42 km (5:14 / km) +98m 5:00 / km
shoes: Mizuno Wave Rider 22