Training Log Archive: Evalin BIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
Orienteering 1:08:00 [3] 8.8 km (7:44 / km) +127m 7:12 / km
shoes: VJ Irock
Saturday Jul 4, 2020 #
Orienteering 23:50 [3] 3.3 km (7:13 / km) +53m 6:41 / km
shoes: VJ Irock
Friday Jul 3, 2020 #
Hiking/Walking 20:00 [3] 1.0 km (20:00 / km)
Wednesday Jul 1, 2020 #
Running 40:45 [3] 7.26 km (5:37 / km) +95m 5:16 / km
shoes: Mizuno Wave Rider 22
Tuesday Jun 30, 2020 #
Running 38:00 [3] 6.77 km (5:37 / km) +57m 5:23 / km
shoes: Mizuno Wave Rider 22
6x450 ish... the oval I chose for 500’s was not lit up so we stuck to the grass and had 3 headlamps among the group.
Monday Jun 29, 2020 #
Running 28:40 [3] 5.08 km (5:39 / km) +47m 5:24 / km
shoes: Mizuno Wave Rider 22