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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Aug 10, 2020:

activity # timemileskm+m
  Running3 2:13:30 15.08(8:51) 24.27(5:30) 57
  Orienteering2 53:33 4.66(11:29) 7.5(7:08) 133
  Strength/Core1 5:00
  Total5 3:12:03 19.74 31.77 190

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TuWeThFrSaSuMo

Sunday Aug 9, 2020 #

Event: Stirling
 

Orienteering 21:53 [3] 3.48 km (6:17 / km) +43m 5:55 / km
shoes: Mizuno Wave Rider 22

would have been under 21 if I didn't slip and smash my knee on the bridge

Saturday Aug 8, 2020 #

Orienteering 31:40 [3] 4.02 km (7:53 / km) +90m 7:05 / km

Friday Aug 7, 2020 #

Running 43:00 [3] 8.07 km (5:20 / km) +37m 5:13 / km
shoes: Mizuno Wave Rider 22

Wednesday Aug 5, 2020 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Mizuno Wave Rider 22

Tuesday Aug 4, 2020 #

Running 45:30 [3] 8.2 km (5:33 / km) +20m 5:29 / km
shoes: Mizuno Wave Rider 22

5x4min 1min rest

Strength/Core 5:00 [3]

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