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Training Log Archive: Evalin B

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Running4 2:24:25 15.79(9:09) 25.41(5:41) 184
  Orienteering2 1:13:39 6.84(10:47) 11.0(6:42) 171
  Hashing1 45:00 3.98(11:18) 6.41(7:01) 176
  Total7 4:23:04 26.61(9:53) 42.82(6:09) 531

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

Event: South Australian Interclub Relays Wirra Wirra (Entries by Club Secretaries/
 

Orienteering race 21:27 [4] 3.13 km (6:51 / km) +61m 6:15 / km
shoes: VJ Irock

Orienteering race 22:12 [4] 3.07 km (7:14 / km) +68m 6:31 / km
shoes: VJ Irock

Saturday Aug 29, 2020 #

Orienteering 30:00 [3] 4.8 km (6:15 / km) +42m 5:59 / km
shoes: Mizuno Wave Rider 22

Friday Aug 28, 2020 #

Running 27:40 [3] 4.88 km (5:40 / km) +50m 5:24 / km
shoes: Mizuno Wave Rider 22

Thursday Aug 27, 2020 #

Running 30:00 [3] 5.28 km (5:41 / km) +25m 5:33 / km
shoes: Mizuno Wave Rider 22

Wednesday Aug 26, 2020 #

Running 31:15 [3] 5.22 km (5:59 / km) +84m 5:32 / km
shoes: Mizuno Wave Rider 22

stair reps

Tuesday Aug 25, 2020 #

Running 55:30 [3] 10.03 km (5:32 / km) +25m 5:28 / km
shoes: Mizuno Wave Rider 22

Monday Aug 24, 2020 #

Hashing 45:00 [3] 6.41 km (7:01 / km) +176m 6:10 / km
shoes: Mizuno Wave Rider 22

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