Training Log Archive: Evalin B

In the 7 days ending Sep 6, 2020:

activity

time

miles

Orienteering

3:30:00

11.5

(18:16)

18.5

(11:21)

Running

3:05:10

20.71

(8:56)

33.33

(5:33)

373

Total

6:35:10

32.21

(12:16)

51.83

(7:37)

373

2:00

0:00

Running race 55:00 [5] 10.03 km (5:29 / km) +204m 4:59 / km
shoes: Mizuno Wave Rider 22

The end was hard- windy trail uphill... but 2nd female :)

The race ended at like 9.65km in 52:12

Running 29:00 [3] 5.14 km (5:39 / km) +18m 5:33 / km
shoes: Mizuno Wave Rider 22

Running 28:50 [3] 4.7 km (6:08 / km) +86m 5:37 / km
shoes: Mizuno Wave Rider 22

Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: VJ Irock

Putting out streamers

Orienteering 1:00:00 [1] 6.0 km (10:00 / km)
shoes: VJ Irock

More controls + walking

Orienteering 2:00:00 [1] 8.5 km (14:07 / km)
shoes: Mizuno Wave Rider 22

Putting out controls + night walk

Running 39:35 [3] 7.64 km (5:11 / km)
shoes: Mizuno Wave Rider 22

2x2km tempo slightly faster than 4:30 pace

Running 32:45 [3] 5.82 km (5:38 / km) +65m 5:20 / km
shoes: Mizuno Wave Rider 22