Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Orienteering2 1:36:20 8.38(11:30) 13.48(7:09) 240
  Running4 1:34:45 11.48(8:15) 18.48(5:08) 132
  Strength/Core1 5:00
  Total6 3:16:05 19.86 31.96 372

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Event: SA Long Orienteering Championships - Narrinyeri Hills
 

Orienteering race 1:20:00 [5] 10.62 km (7:32 / km) +210m 6:51 / km
shoes: VJ Irock

C • Well done! 3

Friday Sep 11, 2020 #

Running 22:00 [3] 4.0 km (5:30 / km)

Pub run

Thursday Sep 10, 2020 #

Orienteering 16:20 [3] 2.86 km (5:43 / km) +30m 5:26 / km
shoes: Mizuno Wave Rider 22

Wednesday Sep 9, 2020 #

Running 26:45 [3] 5.21 km (5:08 / km) +55m 4:53 / km
shoes: Mizuno Wave Rider 22

Tuesday Sep 8, 2020 #

Running 26:00 [3] 4.55 km (5:43 / km) +37m 5:29 / km
shoes: Mizuno Wave Rider 22

reps across the swinging bridge!

Monday Sep 7, 2020 #

Running 20:00 [3] 4.72 km (4:14 / km) +40m 4:04 / km
shoes: Mizuno Wave Rider 22

Strength/Core 5:00 [3]

« Earlier | Later »