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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 1:47:25 12.28(8:45) 19.77(5:26) 107
  Orienteering2 1:06:48 5.41(12:21) 8.7(7:41) 91
  Total6 2:54:13 17.69(9:51) 28.47(6:07) 198

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MoTuWeThFrSaSu

Sunday Sep 27 #

Orienteering 19:48 [3] 4.0 km (4:57 / km) +11m 4:53 / km
shoes: Mizuno Wave Rider 22

Sprint

Saturday Sep 26 #

Orienteering 32:00 [3] 4.1 km (7:48 / km) +80m 7:07 / km
shoes: VJ Irock

Orienteering 15:00 [1] 0.6 km (25:00 / km)
shoes: VJ Irock

Walk through very green watts gully

Friday Sep 25 #

Running 23:15 [3] 4.0 km (5:49 / km) +50m 5:28 / km
shoes: Mizuno Wave Rider 22

Wednesday Sep 23 #

Running 32:45 [3] 5.72 km (5:44 / km) +36m 5:33 / km
shoes: Mizuno Wave Rider 22

Tuesday Sep 22 #

Running 25:00 [3] 4.87 km (5:08 / km) +4m 5:07 / km
shoes: Mizuno Wave Rider 22

Monday Sep 21 #

Running 26:25 [3] 5.18 km (5:06 / km) +17m 5:01 / km
shoes: Mizuno Wave Rider 22

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