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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orienteering3 5:15:26 22.05(14:18) 35.48(8:53) 824
  Running3 1:15:50 7.77(9:45) 12.51(6:04)
  Total6 6:31:16 29.82(13:07) 47.99(8:09) 824

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Saturday Oct 10 #

Orienteering 3:57:00 [3] 22.04 km (10:45 / km) +712m 9:15 / km
shoes: Salomon X-Mission

Friday Oct 9 #

Running 13:00 [2] 2.07 km (6:17 / km)
shoes: Mizuno Wave Rider 22

Thursday Oct 8 #

Orienteering 36:00 [3] 6.52 km (5:31 / km)
shoes: Mizuno Wave Rider 22

Wednesday Oct 7 #

Running 31:00 [3] 5.42 km (5:43 / km)
shoes: Mizuno Wave Rider 22

Tuesday Oct 6 #

Running 31:50 [3] 5.02 km (6:20 / km)
shoes: Mizuno Wave Rider 22

Monday Oct 5 #

Orienteering 42:26 [5] 6.92 km (6:08 / km) +112m 5:40 / km
shoes: VJ Irock

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