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Training Log Archive: Evalin B

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running4 1:59:35 11.27(10:37) 18.14(6:36) 273
  Biking1 1:55:00 19.57(5:53) 31.5(3:39) 190
  Orienteering1 30:00 2.8(10:44) 4.5(6:40) 69
  Total5 4:24:35 33.64(7:52) 54.14(4:53) 532

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MoTuWeThFrSaSu

Sunday Oct 25 #

Biking 1:55:00 [3] 31.5 km (3:39 / km) +190m 3:33 / km

Thursday Oct 22 #

Running 17:20 [3] 2.91 km (5:57 / km)
shoes: Mizuno Wave Rider 22

Orienteering 30:00 [3] 4.5 km (6:40 / km) +69m 6:12 / km
shoes: Mizuno Wave Rider 22

Wednesday Oct 21 #

Running 28:00 [3] 4.75 km (5:54 / km) +8m 5:51 / km
shoes: Mizuno Wave Rider 22

Tuesday Oct 20 #

Running 45:45 [2] 5.84 km (7:50 / km) +252m 6:27 / km
shoes: Mizuno Wave Rider 22

Monday Oct 19 #

Running 28:30 [2] 4.64 km (6:09 / km) +13m 6:03 / km
shoes: Mizuno Wave Rider 22

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