Training Log Archive: Evalin BIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 31, 2020 #
Running 33:30 [3] 6.03 km (5:33 / km) +23m 5:27 / km
shoes: Nike Zoom Pegasus 37
Orienteering 30:00 [1]
putting out controls for vampire-O!
Thursday Oct 29, 2020 #
Orienteering 34:20 [3] 5.88 km (5:50 / km) +44m 5:38 / km
shoes: Mizuno Wave Rider 22
one way street-o with some parks
Wednesday Oct 28, 2020 #
Running 36:45 [3] 6.38 km (5:46 / km) +27m 5:38 / km
shoes: Mizuno Wave Rider 22
Tuesday Oct 27, 2020 #
Running 35:00 [3] 6.22 km (5:38 / km) +13m 5:34 / km
shoes: Mizuno Wave Rider 22
10x1 min
Monday Oct 26, 2020 #
Running 30:00 [3] 5.5 km (5:27 / km) +32m 5:18 / km
shoes: Mizuno Wave Rider 22
Strength/Core 7:00 [3]