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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 2:15:15 14.99(9:01) 24.13(5:36) 95
  Orienteering2 1:04:20 3.65 5.88 44
  Strength/Core1 7:00
  Total5 3:26:35 18.65 30.01 139

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MoTuWeThFrSaSu

Saturday Oct 31 #

Running 33:30 [3] 6.03 km (5:33 / km) +23m 5:27 / km
shoes: Nike Zoom Pegasus 37

Orienteering 30:00 [1]

putting out controls for vampire-O!

Thursday Oct 29 #

Orienteering 34:20 [3] 5.88 km (5:50 / km) +44m 5:38 / km
shoes: Mizuno Wave Rider 22

one way street-o with some parks

Wednesday Oct 28 #

Running 36:45 [3] 6.38 km (5:46 / km) +27m 5:38 / km
shoes: Mizuno Wave Rider 22

Tuesday Oct 27 #

Running 35:00 [3] 6.22 km (5:38 / km) +13m 5:34 / km
shoes: Mizuno Wave Rider 22

10x1 min

Monday Oct 26 #

Running 30:00 [3] 5.5 km (5:27 / km) +32m 5:18 / km
shoes: Mizuno Wave Rider 22

Strength/Core 7:00 [3]

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