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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 22:

activity # timemileskm+m
  Orienteering3 1:28:00 6.71(13:07) 10.8(8:09) 55
  Running1 28:30 2.31(12:22) 3.71(7:41) 133
  Strength/Core1 20:00
  Total4 2:16:30 9.02 14.51 188

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MoTuWeThFrSaSu

Sunday Nov 22 #

Orienteering 43:00 [3] 6.3 km (6:50 / km) +55m 6:32 / km
shoes: Mizuno Wave Rider 22

Maprun

Strength/Core 20:00 [3]

Wednesday Nov 18 #

Orienteering 15:00 [1] 1.5 km (10:00 / km)

school orienteering

Tuesday Nov 17 #

Orienteering 30:00 [1] 3.0 km (10:00 / km)

school orienteering

Monday Nov 16 #

Running 28:30 [3] 3.71 km (7:41 / km) +133m 6:31 / km
shoes: Mizuno Wave Rider 22

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