Training Log Archive: Evalin BIn the 7 days ending Dec 5, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 5, 2020 #
Running 24:40 [4] 5.2 km (4:45 / km)
shoes: Mizuno Wave Rider 22
Strength/Core 10:00 [3]
Friday Dec 4, 2020 #
Orienteering 30:00 [3] 3.0 km (10:00 / km) +26m 9:35 / km
Control set-up/pick-up
Wednesday Dec 2, 2020 #
Running 28:10 [3] 5.17 km (5:27 / km) +15m 5:22 / km
shoes: Mizuno Wave Rider 22
Strength/Core 10:00 [3]
Tuesday Dec 1, 2020 #
Running 50:00 [3] 7.7 km (6:30 / km) +260m 5:33 / km
shoes: Mizuno Wave Rider 22
Monday Nov 30, 2020 #
Strength/Core 30:00 [3]