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Training Log Archive: Evalin B

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Running5 3:24:05 23.48(8:42) 37.78(5:24) 12
  Orienteering2 46:45 5.0(9:21) 8.04(5:49)
  Strength/Core1 15:00
  Total7 4:25:50 28.47 45.82 12

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

Running 1:09:35 [3] 12.03 km (5:47 / km)
shoes: Nike Zoom Pegasus 37

Very tired second half

Saturday Dec 12, 2020 #

Running 25:10 [3] 5.02 km (5:01 / km)
shoes: Nike Zoom Pegasus 37

parkrn

Friday Dec 11, 2020 #

Event: Twilight Series Event #5 - NE Parklands
 

Orienteering 21:45 [3] 3.61 km (6:01 / km)
shoes: Mizuno Wave Rider 22

spent two min at a road crossing bc I messed up and went all around the intersection

Thursday Dec 10, 2020 #

Orienteering 25:00 [3] 4.43 km (5:39 / km)
shoes: Mizuno Wave Rider 22

Wednesday Dec 9, 2020 #

Running 32:00 [3] 5.81 km (5:30 / km)
shoes: Mizuno Wave Rider 22

Tuesday Dec 8, 2020 #

Running intervals 35:00 [4] 6.85 km (5:07 / km) +12m 5:04 / km
shoes: Mizuno Wave Rider 22

4x 400,200

Strength/Core 15:00 [3]

Monday Dec 7, 2020 #

Running 42:20 [3] 8.07 km (5:15 / km)
shoes: Mizuno Wave Rider 22

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