Training Log Archive: Evalin BIn the 7 days ending Dec 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2020 #
Event: 2020 Xmas 5 Days - CANCELLED
Running 1:31:00 [2] 11.25 km (8:05 / km) +307m 7:07 / km
shoes: Mizuno Wave Rider 22
Thursday Dec 24, 2020 #
Orienteering 23:00 [2] 3.5 km (6:34 / km) +30m 6:18 / km
shoes: Mizuno Wave Rider 22
Wednesday Dec 23, 2020 #
Running 33:30 [3] 6.1 km (5:30 / km) +35m 5:20 / km
shoes: Mizuno Wave Rider 22
Tuesday Dec 22, 2020 #
Running 38:30 [3] 6.4 km (6:01 / km)
shoes: Mizuno Wave Rider 22
Strength/Core 10:00 [3]
Monday Dec 21, 2020 #
Biking 50:00 [3] 11.34 km (4:25 / km)