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Training Log Archive: Evalin B

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running3 1:53:10 11.29(10:01) 18.17(6:14) 234
  Biking1 40:00 6.21(6:26) 10.0(4:00) 68
  Orienteering1 40:00 2.49(16:06) 4.0(10:00) 53
  Strength/Core1 10:00
  Total5 3:23:10 19.99 32.17 355

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MoTuWeThFrSaSu

Saturday Jan 2, 2021 #

Running 24:30 [3] 5.03 km (4:52 / km)
shoes: Nike Zoom Pegasus 37

Strength/Core 10:00 [3]

Thursday Dec 31, 2020 #

Orienteering 40:00 [3] 4.0 km (10:00 / km) +53m 9:23 / km
shoes: VJ Irock

Wednesday Dec 30, 2020 #

Biking 40:00 [3] 10.0 km (4:00 / km) +68m 3:52 / km

Tuesday Dec 29, 2020 #

Running 45:00 [3] 5.93 km (7:35 / km) +234m 6:20 / km
shoes: Mizuno Wave Rider 22

Monday Dec 28, 2020 #

Running 43:40 [3] 7.21 km (6:03 / km)
shoes: Mizuno Wave Rider 22

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