Training Log Archive: Evalin BIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 24, 2021 #
Orienteering 30:00 [2] 2.5 km (12:00 / km)
Putting out controls for sprint camp
Saturday Jan 23, 2021 #
Orienteering 30:00 [2] 3.0 km (10:00 / km)
Putting out controls for sprint camp
Thursday Jan 21, 2021 #
Orienteering 38:50 [3] 4.72 km (8:14 / km)
shoes: VJ Bold
Wednesday Jan 20, 2021 #
Running 30:00 [3] 5.21 km (5:45 / km) +5m 5:44 / km
shoes: Nike Zoom Pegasus 37
Tuesday Jan 19, 2021 #
Running 41:00 [3] 7.51 km (5:28 / km) +27m 5:22 / km
shoes: Nike Zoom Pegasus 37
Strength/Core 10:00 [3]
Monday Jan 18, 2021 #
Running 36:20 [3] 6.5 km (5:35 / km)
shoes: Nike Zoom Pegasus 37
Strength/Core 10:00 [3]