Training Log Archive: Evalin B

Running 24:15 [3] 5.02 km (4:50 / km) +7m 4:48 / km
shoes: Nike Zoom Pegasus 37

Orienteering 21:38 [4] 3.57 km (6:04 / km) +93m 5:22 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 25:00 [3]

Orienteering 19:00 [3] 2.74 km (6:56 / km) +24m 6:39 / km
shoes: Mizuno Wave Rider 22

Running 27:20 [3] 5.02 km (5:27 / km) +11m 5:23 / km
shoes: Nike Zoom Pegasus 37

Running 46:40 [3] 6.17 km (7:34 / km) +161m 6:41 / km
shoes: Mizuno Wave Rider 22

Strength/Core 10:00 [3]