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Training Log Archive: Evalin B

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 1:38:15 10.07(9:45) 16.21(6:04) 179
  Orienteering2 40:38 3.92(10:22) 6.31(6:26) 117
  Strength/Core2 35:00
  Total5 2:53:53 13.99 22.52 296

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MoTuWeThFrSaSu

Saturday Jan 30 #

Running 24:15 [3] 5.02 km (4:50 / km) +7m 4:48 / km
shoes: Nike Zoom Pegasus 37

late to parkrun oops

Friday Jan 29 #

Orienteering 21:38 [4] 3.57 km (6:04 / km) +93m 5:22 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 25:00 [3]

Thursday Jan 28 #

Orienteering 19:00 [3] 2.74 km (6:56 / km) +24m 6:39 / km
shoes: Mizuno Wave Rider 22

Wednesday Jan 27 #

Running 27:20 [3] 5.02 km (5:27 / km) +11m 5:23 / km
shoes: Nike Zoom Pegasus 37

Tuesday Jan 26 #

Running 46:40 [3] 6.17 km (7:34 / km) +161m 6:41 / km
shoes: Mizuno Wave Rider 22

Strength/Core 10:00 [3]

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