Training Log Archive: Evalin B

Orienteering 21:50 [3] 3.75 km (5:49 / km)
shoes: Nike Zoom Pegasus 37

Running 4:40 [3] 0.86 km (5:26 / km) +10m 5:08 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 20:00 [3]

Running 40:35 [3] 6.78 km (5:59 / km) +38m 5:49 / km
shoes: Nike Zoom Pegasus 37

Running 35:40 [3] 6.4 km (5:34 / km) +44m 5:23 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 5:00 [3]

Strength/Core 30:00 [3]

Running 42:20 [3] 7.62 km (5:33 / km) +48m 5:23 / km
shoes: Nike Zoom Pegasus 37

Running 5:00 [3] 0.9 km (5:33 / km) +6m 5:23 / km
shoes: Nike Zoom Pegasus 37