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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Feb 14:

activity # timemileskm+m
  Kayaking 1 2:30:00
  Orienteering2 1:09:12 6.1(11:20) 9.82(7:03) 176
  Running1 27:10 3.34(8:08) 5.37(5:04) 26
  Total4 4:06:22 9.44 15.19 202

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MoTuWeThFrSaSu

Saturday Feb 13 #

Running 27:10 [4] 5.37 km (5:04 / km) +26m 4:56 / km
shoes: Nike Zoom Pegasus 37

Friday Feb 12 #

Orienteering 24:12 [3] 4.02 km (6:01 / km) +69m 5:33 / km
shoes: VJ Bold

Thursday Feb 11 #

Orienteering 45:00 [3] 5.8 km (7:46 / km) +107m 7:06 / km
shoes: Nike Zoom Pegasus 37

Wednesday Feb 10 #

Kayaking 2:30:00 [2]

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