Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Feb 21:

activity # timemileskm+m
  Biking2 1:47:00 18.1(5:55) 29.13(3:40) 115
  Running3 1:39:30 10.91(9:07) 17.55(5:40) 77
  Orienteering2 1:02:30 6.03(10:22) 9.7(6:27) 59
  Strength/Core2 35:00
  Total7 5:04:00 35.03 56.38 251

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

Biking 1:17:00 [3] 22.13 km (3:29 / km) +82m 3:25 / km

Saturday Feb 20 #

Running 26:10 [4] 5.35 km (4:53 / km) +22m 4:48 / km
shoes: Nike Zoom Pegasus 37

Parkrun 23:45

Friday Feb 19 #

Orienteering race 19:30 [4] 3.65 km (5:21 / km)
shoes: Nike Zoom Pegasus 37

Turning on controls :/

Orienteering 8:00 [1] 1.05 km (7:37 / km)
shoes: Nike Zoom Pegasus 37

Collecting

Thursday Feb 18 #

Orienteering 35:00 [2] 5.0 km (7:00 / km) +59m 6:37 / km
shoes: Nike Zoom Pegasus 37

Wednesday Feb 17 #

Strength/Core 25:00 [3]

Biking 30:00 [3] 7.0 km (4:17 / km) +33m 4:11 / km

Tuesday Feb 16 #

Running 37:00 [3] 5.94 km (6:14 / km) +22m 6:07 / km
shoes: Nike Zoom Pegasus 37

8x 45sec all out (1:15 rest)

Strength/Core 10:00 [3]

Monday Feb 15 #

Running 36:20 [3] 6.26 km (5:48 / km) +33m 5:39 / km
shoes: Nike Zoom Pegasus 37

« Earlier | Later »