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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running3 2:04:00 11.87(10:27) 19.1(6:30) 325
  Strength/Core1 40:00
  Total3 2:44:00 11.87 19.1 325

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Thursday Feb 25 #

Note

Put out mini maps for training and didn’t have time to run it myself :/

Wednesday Feb 24 #

Running 29:00 [3] 5.02 km (5:47 / km) +13m 5:42 / km
shoes: Nike Zoom Pegasus 37

Tuesday Feb 23 #

Running 55:00 [3] 7.28 km (7:33 / km) +282m 6:20 / km
shoes: Nike Zoom Pegasus 37

Monday Feb 22 #

Running 40:00 [3] 6.8 km (5:53 / km) +30m 5:45 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 40:00 [3]

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