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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 7:

activity # timemileskm+m
  Orienteering2 2:04:30 8.69(14:20) 13.98(8:54) 174
  Running3 1:31:10 10.3(8:51) 16.58(5:30) 42
  Total5 3:35:40 18.99(11:21) 30.56(7:03) 216

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MoTuWeThFrSaSu

Saturday Mar 6 #

Orienteering 1:00:00 [2] 5.78 km (10:23 / km) +89m 9:38 / km
shoes: VJ Bold

setting streamers

Orienteering 39:00 [3] 4.7 km (8:18 / km) +70m 7:43 / km
shoes: VJ Bold

Thursday Mar 4 #

Orienteering 25:30 [2] 3.5 km (7:17 / km) +15m 7:08 / km
shoes: Nike Zoom Pegasus 37

Wednesday Mar 3 #

Running 24:00 [3] 4.33 km (5:33 / km) +9m 5:29 / km
shoes: Nike Zoom Pegasus 37

Tuesday Mar 2 #

Running 37:10 [4] 7.02 km (5:18 / km) +15m 5:14 / km
shoes: Nike Zoom Pegasus 37

3x1k, 3x200

Monday Mar 1 #

Running 30:00 [3] 5.23 km (5:44 / km) +18m 5:38 / km
shoes: Nike Zoom Pegasus 37

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