Training Log Archive: Evalin B

In the 7 days ending Mar 14:

activity

time

miles

Orienteering

3:30:06

14.96

(14:03)

24.07

(8:44)

Running

2:12:45

12.73

(10:26)

20.48

(6:29)

259

Total

5:42:51

27.68

(12:23)

44.55

(7:42)

259

1:46

0:00

Running 4:30 [3] 0.75 km (6:00 / km)
shoes: VJ Bold

Orienteering race 1:41:44 [4] 10.84 km (9:23 / km)
shoes: VJ Bold

No big mistakes- maybe small bobbles. But out of shape

Orienteering race 17:49 [5] 3.15 km (5:39 / km)
shoes: Nike Zoom Pegasus 37

Running 5:15 [3] 0.61 km (8:36 / km)
shoes: Nike Zoom Pegasus 37

Orienteering race 59:33 [5] 5.23 km (11:23 / km)
shoes: VJ Bold

Some small bobbles near the circle

Orienteering 31:00 [3] 4.85 km (6:24 / km)
shoes: Nike Zoom Pegasus 37

Running 37:30 [3] 6.35 km (5:54 / km) +38m 5:44 / km
shoes: Nike Zoom Pegasus 37

Running 44:00 [3] 5.75 km (7:39 / km) +221m 6:25 / km
shoes: Nike Zoom Pegasus 37

Running 41:30 [3] 7.02 km (5:55 / km)
shoes: Nike Zoom Pegasus 37