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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering3 3:30:06 14.96(14:03) 24.07(8:44)
  Running5 2:12:45 12.73(10:26) 20.48(6:29) 259
  Total6 5:42:51 27.68(12:23) 44.55(7:42) 259

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MoTuWeThFrSaSu

Sunday Mar 14 #

Running 4:30 [3] 0.75 km (6:00 / km)
shoes: VJ Bold

Orienteering race 1:41:44 [4] 10.84 km (9:23 / km)
shoes: VJ Bold

No big mistakes- maybe small bobbles. But out of shape

Saturday Mar 13 #

Orienteering race 17:49 [5] 3.15 km (5:39 / km)
shoes: Nike Zoom Pegasus 37

Running 5:15 [3] 0.61 km (8:36 / km)
shoes: Nike Zoom Pegasus 37

Orienteering race 59:33 [5] 5.23 km (11:23 / km)
shoes: VJ Bold

Some small bobbles near the circle

Thursday Mar 11 #

Orienteering 31:00 [3] 4.85 km (6:24 / km)
shoes: Nike Zoom Pegasus 37

Wednesday Mar 10 #

Running 37:30 [3] 6.35 km (5:54 / km) +38m 5:44 / km
shoes: Nike Zoom Pegasus 37

Tuesday Mar 9 #

Running 44:00 [3] 5.75 km (7:39 / km) +221m 6:25 / km
shoes: Nike Zoom Pegasus 37

Monday Mar 8 #

Running 41:30 [3] 7.02 km (5:55 / km)
shoes: Nike Zoom Pegasus 37

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