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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 21:

activity # timemileskm+m
  Orienteering3 2:33:40 11.47(13:24) 18.46(8:19) 162
  Running4 1:59:20 12.36(9:39) 19.89(6:00) 57
  Total6 4:33:00 23.83(11:27) 38.35(7:07) 219

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MoTuWeThFrSaSu

Sunday Mar 21 #

Orienteering 1:18:15 [3] 8.75 km (8:57 / km) +124m 8:21 / km
shoes: Nike Zoom Pegasus 37

Saturday Mar 20 #

Running 24:00 [4] 5.02 km (4:47 / km)
shoes: Nike Zoom Pegasus 37

Parkrun

Orienteering 46:25 [3] 5.46 km (8:30 / km) +22m 8:20 / km
shoes: Nike Zoom Pegasus 37

Thursday Mar 18 #

Orienteering 29:00 [3] 4.25 km (6:49 / km) +16m 6:42 / km
shoes: Nike Zoom Pegasus 37

Wednesday Mar 17 #

Running 37:20 [3] 6.24 km (5:59 / km) +30m 5:51 / km
shoes: Nike Zoom Pegasus 37

Tuesday Mar 16 #

Running 32:00 [3] 4.88 km (6:33 / km) +27m 6:23 / km
shoes: Nike Zoom Pegasus 37

Monday Mar 15 #

Running 26:00 [2] 3.75 km (6:56 / km)
shoes: Nike Zoom Pegasus 37

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