Training Log Archive: Evalin BIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
Orienteering 1:18:15 [3] 8.75 km (8:57 / km) +124m 8:21 / km
shoes: Nike Zoom Pegasus 37
Saturday Mar 20, 2021 #
Running 24:00 [4] 5.02 km (4:47 / km)
shoes: Nike Zoom Pegasus 37
Parkrun
Orienteering 46:25 [3] 5.46 km (8:30 / km) +22m 8:20 / km
shoes: Nike Zoom Pegasus 37
Thursday Mar 18, 2021 #
Orienteering 29:00 [3] 4.25 km (6:49 / km) +16m 6:42 / km
shoes: Nike Zoom Pegasus 37
Wednesday Mar 17, 2021 #
Running 37:20 [3] 6.24 km (5:59 / km) +30m 5:51 / km
shoes: Nike Zoom Pegasus 37
Tuesday Mar 16, 2021 #
Running 32:00 [3] 4.88 km (6:33 / km) +27m 6:23 / km
shoes: Nike Zoom Pegasus 37
Monday Mar 15, 2021 #
Running 26:00 [2] 3.75 km (6:56 / km)
shoes: Nike Zoom Pegasus 37