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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running5 2:48:20 15.24(11:03) 24.53(6:52) 511
  Orienteering2 2:25:10 8.43(17:13) 13.57(10:42) 351
  Strength/Core2 40:00
  Total6 5:53:30 23.67 38.1 862

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MoTuWeThFrSaSu

Sunday Mar 28 #

Orienteering 54:10 [3] 5.81 km (9:19 / km) +115m 8:29 / km
shoes: VJ Bold

Saturday Mar 27 #

Running 37:30 [3] 5.02 km (7:28 / km) +160m 6:27 / km
shoes: Nike Zoom Pegasus 37

Cleland parkrun

Orienteering 46:00 [2] 4.25 km (10:49 / km) +129m 9:24 / km
shoes: VJ Bold

Pretty chill... legs have been tired all week

Orienteering 45:00 [1] 3.51 km (12:49 / km) +107m 11:07 / km
shoes: VJ Bold

Thursday Mar 25 #

Running 20:30 [2] 3.03 km (6:46 / km) +16m 6:35 / km
shoes: Nike Zoom Pegasus 37

Wednesday Mar 24 #

Running 35:30 [3] 6.11 km (5:49 / km) +30m 5:40 / km
shoes: Nike Zoom Pegasus 37

Tuesday Mar 23 #

Running 46:20 [3] 5.65 km (8:12 / km) +284m 6:33 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 10:00 [3]

Monday Mar 22 #

Strength/Core 30:00 [3]

Running 28:30 [3] 4.72 km (6:02 / km) +21m 5:54 / km
shoes: Nike Zoom Pegasus 37

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