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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Orienteering3 4:13:45 13.19(19:15) 21.22(11:57) 637
  Running5 1:32:15 9.66(9:33) 15.54(5:56) 38
  Biking1 40:00 5.59(7:09) 9.0(4:27)
  Strength/Core1 10:00
  Total6 6:36:00 28.43 45.76 675

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

Running 8:30 [3] 1.04 km (8:10 / km)
shoes: VJ Bold

Orienteering 2:52:50 [2] 11.67 km (14:49 / km) +364m 12:49 / km
shoes: VJ Bold

dreadful

Day 2 Course 2 - Splits

Saturday Apr 3, 2021 #

Running 2:15 [3] 0.38 km (5:55 / km)
shoes: VJ Bold

Orienteering 1:01:00 [3] 6.3 km (9:41 / km) +204m 8:20 / km
shoes: VJ Bold


Day 1 Course 2 - Splits

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 

Running 9:00 [3] 1.55 km (5:48 / km)
shoes: Nike Zoom Pegasus 37

Orienteering 19:55 [3] 3.25 km (6:08 / km) +69m 5:32 / km
shoes: Nike Zoom Pegasus 37

Running 5:30 [3] 0.77 km (7:09 / km)
shoes: Nike Zoom Pegasus 37


Elite Prologue Course 2 - Splits

Wednesday Mar 31, 2021 #

Biking 40:00 [3] 9.0 km (4:27 / km)

Tuesday Mar 30, 2021 #

Running 34:00 [3] 5.77 km (5:54 / km) +16m 5:49 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 10:00 [3]

Monday Mar 29, 2021 #

Running 33:00 [3] 6.03 km (5:28 / km) +22m 5:22 / km
shoes: Nike Zoom Pegasus 37

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