Training Log Archive: Evalin BIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
Orienteering 1:19:45 [3] 8.34 km (9:34 / km) +241m 8:21 / km
shoes: Nike Zoom Pegasus 37
Saturday May 22, 2021 #
Running 47:15 [3] 8.05 km (5:52 / km) +9m 5:50 / km
shoes: Nike Zoom Pegasus 37
Thursday May 20, 2021 #
Running 43:00 [3] 6.3 km (6:50 / km) +131m 6:11 / km
shoes: Nike Zoom Pegasus 37
Wednesday May 19, 2021 #
Running 30:40 [3] 5.0 km (6:08 / km) +22m 6:00 / km
shoes: Nike Zoom Pegasus 37
Tuesday May 18, 2021 #
Strength/Core 30:00 [3]
Running 28:00 [3] 4.65 km (6:01 / km) +34m 5:49 / km
shoes: Nike Zoom Pegasus 37