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Training Log Archive: Evalin B

In the 7 days ending May 30:

activity # timemileskm+m
  Running5 3:21:50 21.9(9:13) 35.24(5:44) 71
  Hiking1 1:40:00 3.73(26:49) 6.0(16:40) 247
  Strength/Core3 1:20:00
  Orienteering1 48:00 3.11(15:25) 5.01(9:35)
  Total6 7:09:50 28.74 46.25 318

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MoTuWeThFrSaSu

Sunday May 30 #

Running 50:25 [4] 10.03 km (5:02 / km)
shoes: Nike Zoom Pegasus 37

Saturday May 29 #

Running 37:30 [3] 5.3 km (7:05 / km)
shoes: Nike Zoom Pegasus 37

Orienteering 48:00 [2] 5.01 km (9:35 / km)
shoes: Nike Zoom Pegasus 37

Friday May 28 #

Strength/Core 30:00 [3]

Wednesday May 26 #

Running 37:30 [3] 6.81 km (5:30 / km) +22m 5:25 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 25:00 [3]

Hiking 1:40:00 [2] 6.0 km (16:40 / km) +247m 13:49 / km
shoes: Nike Zoom Pegasus 37

Tuesday May 25 #

Running 40:10 [3] 7.08 km (5:40 / km) +11m 5:38 / km
shoes: Nike Zoom Pegasus 37

Monday May 24 #

Strength/Core 25:00 [3]

Running 36:15 [3] 6.02 km (6:01 / km) +38m 5:50 / km
shoes: Nike Zoom Pegasus 37

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