Training Log Archive: Evalin BIn the 7 days ending Jun 14, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 14, 2021 #
Event: Rawnsley
Orienteering 43:40 [3] 5.96 km (7:20 / km) +146m 6:32 / km
shoes: VJ Bold
Sunday Jun 13, 2021 #
Event: Wilpena Spurs OY
Orienteering 1:46:30 [3] 9.73 km (10:57 / km) +222m 9:49 / km
shoes: VJ Bold
Saturday Jun 12, 2021 #
Event: Manawarra - North of Hawker
Orienteering 50:20 [3] 6.16 km (8:10 / km) +88m 7:38 / km
shoes: VJ Bold
Wednesday Jun 9, 2021 #
Running 28:10 [3] 4.76 km (5:55 / km)
shoes: Nike Zoom Pegasus 37
Tuesday Jun 8, 2021 #
Running warm up/down 15:30 [3] 2.76 km (5:37 / km)
shoes: Nike Zoom Pegasus 37