Training Log Archive: Evalin BIn the 7 days ending Jul 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 11, 2021 #
Orienteering 1:30:00 [3] 5.45 km (16:31 / km) +104m 15:05 / km
shoes: VJ Bold
Wandering through the dunes
Saturday Jul 10, 2021 #
Running 30:20 [3] 5.22 km (5:49 / km) +23m 5:41 / km
shoes: Nike Zoom Pegasus 37
Orienteering 32:40 [3] 3.43 km (9:31 / km) +50m 8:53 / km
shoes: VJ Bold
Thursday Jul 8, 2021 #
Running 33:10 [3] 5.12 km (6:29 / km) +83m 6:00 / km
shoes: Nike Zoom Pegasus 37
Tuesday Jul 6, 2021 #
Strength/Core 30:00 [3]
5 PM
Running 40:29 [3] 6.42 km (6:18 / km) +12m 6:15 / km
ahr:145 max:175
Monday Jul 5, 2021 #
5 PM
Running 42:12 [3] 7.54 km (5:36 / km) +23m 5:31 / km
ahr:141 max:167